5.0★ average client rating
8 specialists, one practice
Aetna & EAPs with select clinicians
We're so glad you're here.
Grace Therapy & Wellness is built for driven, self-aware adults navigating career pressure, relationships, anxiety, and life’s bigger transitions, alongside couples and families ready to do that work together. Our team specializes in anxiety, OCD, trauma, grief, depression, and LGBTQIA+ affirming care, with training in EMDR, DBT, and psychodynamic therapy. Meet in person at our two Downtown Austin offices or virtually anywhere in Texas.
INDIVIDUAL COUNSELING
For adults and young professionals who want to cultivate growth, healing, and self-awareness while working through unhelpful thinking patterns or behaviors.
RELATIONSHIP THERAPY
For partnerships and families of all backgrounds working to strengthen communication, rebuild intimacy, and grow closer together.
HOLISTIC MENTAL HEALTH
For those interested in the mind-body connection — breathwork, interpersonal neurobiology, and meditation alongside talk therapy.
When You're Ready to Do the Work Together
Whether you're navigating a rough patch, preparing for a major life transition, or simply want a stronger foundation, our couples and family therapists help you communicate more openly, rebuild trust, and reconnect — without judgment.
Communication & Conflict
Recurring arguments, feeling unheard, or struggling to talk about what matters most.
Rebuilding Trust
Reconnecting after distance, betrayal, or simply drifting apart over time.
Specialties
Focused support from therapists who specialize in what you're going through, in Downtown Austin and virtually across Texas.