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Therapy for the Life You're Actually Living

Support for career stress, relationships, anxiety, and the moments that ask more of you than you feel ready for — individual, couples, and family therapy in Downtown Austin.

5.0★ average client rating

8 specialists, one practice

Aetna & select EAPs accepted

We're so glad you're here.

Grace Therapy & Wellness is built for driven, self-aware adults navigating career pressure, relationships, anxiety, and life's bigger transitions — alongside couples and families ready to do that work together. Our clinicians bring EMDR, DBT, psychodynamic, and trauma-informed training to a space that's non-judgmental, client-centered, and genuinely inclusive.

When You're Ready to Do the Work Together

Whether you're navigating a rough patch, preparing for a major life transition, or simply want a stronger foundation, our couples and family therapists help you communicate more openly, rebuild trust, and reconnect — without judgment.

Communication & conflict

Recurring arguments, feeling unheard, or struggling to talk about what matters most.

Life transitions

New parenthood, career change, relocation, or any shift that's testing your partnership.

Rebuilding trust

Reconnecting after distance, betrayal, or simply drifting apart over time.

Specialties

Anxiety
Treatment

Wild Nature

Depression Counseling

Beautiful Nature

Dialectical Behavior Therapy (DBT)

Branch

Eating Disorder Therapy

Pink Flower

Eye Movement Desensitization & Reprocessing (EMDR)

Nature Reserve

Grief & Loss Counseling

Image by Damiano Baschiera

LGBTQIA+
Matters

Image by Blake Verdoorn

Teen & Adolescent
Counseling

Image by Henry Be

PTSD & Trauma Therapy

Image by Clément M.

INDIVIDUAL COUNSELING

For teens, college students, and adults who want to cultivate growth, healing, and self-awareness but are stuck in unhelpful thinking patterns or behaviors

RELATIONSHIP THERAPY

For partnerships from all backgrounds who want to work on enhancing communication skills, improving intimacy, and building a closer relationship

HOLISTIC MENTAL HEALTH

For individuals interested in the mind-body connection and building learning about holistic mental health approaches including breath work, interpersonal neurobiology, and meditation to improve wellbeing

Grace Therapy & Wellness, PLLC

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TEXT OR CALL:  512.387.0703

By texting us, you agree to receive text messages at the number provided.. Standard message and data rates apply. Reply STOP to unsubscribe at any time. Please note, Grace Therapy and Wellness PLLC does not offer 24/7 crisis services. If you are in danger and need immediate help, please dial 911.

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We provide quality mental health counseling in Austin, Texas and virtual therapy for individuals, couples, and families throughout Texas. 

©2025 by Grace Therapy and Wellness, PLLC

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