We're so glad you're here.
Welcome to Grace Therapy and Wellness, where we provide integrative therapy services for adolescents, teens, college students, and adults. We create a safe and non-judgmental space where clients can explore their thoughts and feelings with a strengths-based approach. Our clinicians offer individual, couples, and family counseling to serve our clients' needs.
Caroline
What We Can Help With
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Anxiety Treatment
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Depression Counseling
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Emotion Regulation
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Eating Disorders
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Grief and Loss
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Complex Trauma
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Dissociation
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Parent Coaching
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Self Esteem
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Child Development
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Couples Therapy
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Family Counseling
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Career & Work Stress
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Interpersonal Conflict
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Life Transitions
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LGBTQIA+ Matters
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OCD Therapy
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Suicidality
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Self Harm
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College Stress
What Grace Means at Grace Therapy & Wellness
Grace Therapy and Wellness is a place where you can come and feel completely comfortable. We believe in creating a safe space where our clients can be free from judgment, guilt, or shame. Our core value, grace, underpins everything we do and how we approach our therapeutic practice. Our mission is to help our clients achieve mental health wellness and feel better about themselves.
At Grace Therapy and Wellness, we believe in the transformative power of self-acceptance. We provide holistic mental health therapy for individuals looking to cultivate grace and compassion towards themselves. With pure curiosity, gentle compassion, and expert guidance, we assist you with navigating life's challenges and achieving a deeper understanding of who you are.
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Grace as a value and a practice comes from an internal, and mutual respect with our fellow human and an acknowledgement that we all have unique lived experiences in this life. This grace extends into our personal and professional practices. You will be met with wholehearted acceptance of who you are, with curiosity and compassion towards your experience, and the acceptance of that experience as we partner with you in grace to understand your desire to make changes - or simply to come to a place of grace with yourself.
The Influence of Grace
At Grace Therapy and Wellness, we believe that everyone possesses a core of grace within themselves. We help individuals and couples tap into that power, creating an environment of self-reflection and growth. We approach therapy holistically, focusing on the connections between the mind, body, and spirit. Our experienced and compassionate therapists create a space of safety and acceptance, empowering clients to rediscover their inner strength and take positive steps toward healing.