What Are the Signs of Codependency?
Connection is a human essential and necessity. It is just as important for a person as food, water, and shelter. People crave forming and ma
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Understanding the Fawn Response: A Key Component of Complex PTSD Recovery
When a person feels at risk or in danger, they will experience a stress response.
Navigating Parenthood When Dealing with Estranged Parents: Finding Peace & Balance
Becoming a parent can be an incredibly joyful yet difficult journey, that brings about feelings of love and fulfillment. However, when...
Using Dialectical Behavior Therapy (DBT) in Daily Life to Cope with Overwhelming Emotions
Whether you have yet to acknowledge it or maybe you are aware of frequent, recurring patterns, all of us will experience dysregulating...
The Effects of Highly Critical Parenting
As children, we learn from our parents about how to interact with ourselves, others, and the world around us. This can be a gift when our...
PTSD vs. CPTSD: What's the Difference?
Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (CPTSD) can both arise after experiencing a traumatic...
The Role of Gratitude in Healing
Finding gratitude or hope after difficult life circumstances can be tough - but it is a powerful force that will help you in your healing...
Why Routine is Important in Healing Trauma
When you think about healing from trauma, you might think about attending therapy, taking medications, joining a group, or attending an...
How To Respond When Your Adult Child Recounts Their Childhood As Traumatic
The transition from childhood to adulthood, especially the shifts in relationship dynamics between a parent and child, is incredibly...
Finding Glimmers When Life is Tough
Life is busy and you’re having trouble finding room to breathe. You’re overwhelmed, overworked, and stay in a state of stress. As human...
Dissociation: What is it?
Maybe you've heard about dissociation from a friend, a TikTok, or possibly even your therapist. Depending on how it is used, it may mean...
"Am I Having A Panic Attack?" 6 Tips For Coping Through Panic
Social media has been great in raising awareness to mental health struggles and providing insight into what it's like to experience some...
Complex Trauma and Coping Through Doctors Appointments
If the terminology “complex trauma” or “CPTSD” is familiar to you, there most likely have been significant boundary violations in your...
Why Our Kids Trigger Us (And What To Do About It)
We’ve all been there. It has been a hectic day already after managing chaos at work or school, and you come home and your child senses...
How to Reparent Your Inner Child
What is Reparenting? To reparent is to give your inner child what they needed at each developmental stage. To acknowledge their hurts,...
Identifying Shame
Do you ever feel like you are inherently wrong? Like no matter how hard you try, you feel like you are the problem in all relationships?...
Coping through the Holidays as a Trauma Survivor
For some, the holiday season is full of fond memories with loved ones and traditions that bring joyful experiences. For those who have...
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