Hi, I'm Grace!
I am a psychotherapist and board-approved clinical supervisor located in Austin, Texas. I support teens, college students, and adults as they navigate the ups and downs of life. While we cannot change the hand we were dealt, we can learn how to react to stressors and play our cards more effectively.
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My style is empathetic, supportive, and non-judgmental. I will empower you through creating tool kit of coping skills that will help you respond effectively to life's challenges.
My goal is to help you live your best life.
Client Focus
Adults
Teens & College Students
Couples Therapy
Individual Therapy
Theoretical Background
Trauma-Informed
Mindfulness-Based
Dialectical Behavioral Therapy (DBT)
Interpersonal Neurobiology and Attachment Theory (IPNB)
Eye Movement Desensitization and Reprocessing (EMDR)
Self-Compassion
Certified Integrative Mental Health Practitioner (CIMHP)
Areas of Expertise
Stress and Anxiety Management
Depression
Mood Regulation
LGBTQ+ Affirming
Relationships and Communication
Mindfulness and Meditation
Nutrition & Integrative Wellness
Shame Reduction & Self-Compassion
Work Performance & Burnout
Women's Issues
ADHD & Executive Functioning
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Education
BS, The University of Georgia
MSSW, The University of Texas at Austin
Professional Affiliations
Licensed Clinical Social Worker, Texas
Board-Approved Supervisor, Texas
EMDR Trained
Rates
$200 / 50 minute session
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Out-of-Network for Insurance
Superbills Provided Upon Request
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How I Help
In our work together, you will learn how to tap into your coping strategies, practice mindfulness, and increase self-awareness. We will also take time to attend to your unconscious beliefs, personal traumas, and attachment ruptures.
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My main goal is to help you learn healthier behaviors and develop valuable insight in order to experience moments of healing and growth. I believe deeply in the healing power of a secure therapeutic alliance. I strive to create an environment of safety, acceptance, and unconditional positive regard.
More About Me
In my free time, you can find me buying books that I may or may not read, watering countless plants, or trying to find the best chai latte in Austin.
I also enjoy spending time outside, going for runs around Town Lake, and checking out local restaurants with my husband and our fur baby, Hutch.
Hutch, Therapy Dog
This is my beloved pup, Hutch! He often comes to the office with me to offer up cuddles and emotional support during session.