Group Therapy & Support
Group Therapy
at Grace Therapy & Wellness
Group Therapy has been around for many years and has been proven to be an effective and evidence-based approach to treating or coping with many of lifes circumstances. Group Therapy can be a helpful way to find support with others, while also learning more about yourself. Many groups are topic or issue specific, while some groups are geared towards specific age groups or populations.
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At Grace Therapy, some groups that we have previously held or that you might see include: Trauma Skills Training, Emotion Regulation for Teens, Dialectical Behavior Therapy Skills Training, and more.
Why Group Therapy?
Accountability
Different Perspectives
Comraderie
Self Discovery
Skills Building
Reduce Isolation
Learn Active Listening
Develop Motivation
If you are interested in learning more about one of our groups at Grace Therapy, please reach out to us today. We look forward to being a part of your continued journey through healing and self discovery.
Continue Your Healing Today
