Mental health has become a lot more common topic in today's world than it has in previous years. A lot more people are willing and even able to discuss some of the internal struggles that they face each and every day. One of the most common internal battles is depression.
Depression is a common and serious mental health condition that has some recognizable signs and symptoms. That being said, there are several actions, behaviors, and signs and symptoms that aren't as easy to diagnose. On top of that, there are a wide variety of risk factors and causes.
It's time to demystify depression. Let's learn more about what it is and how you can cope.
What is Depression?
Depression is a common and serious mental condition that affects the way that a person acts, feels, and thinks. While sadness is a common emotion that people can face from time to time, depression tends to be a larger issue when those feelings of sadness don't go away within a period of two weeks or longer.
The Signs and Symptoms
These are some of the most common signs and symptoms of depression:
Aches and pains
Changes in appetite
Changes in sleeping habits
Difficulty concentrating
Guiltiness
Irritability
Lack of energy
Low mood
The Cause
There isn't one specific cause of depression. It can impact anyone, no matter their age or gender. These are some of the most common causes and risk factors of depression:
Brain chemistry
Genetics
Medical conditions
Medications
Social status
Stressful life events
How You Can Cope
Here are a few of the different coping mechanisms you can try out to help relieve some of the signs and symptoms of depression.
Lean On Loved Ones
A common sign and symptom of depression is isolating or withdrawing from social activities. Try not to do this as it can actually lead to worsening signs and symptoms. Instead, it's important to lean on your loved ones during this time. Let your friends and family know what you need from them so that they can show up to support you in the best way that works for you.
Stick to a Schedule
Depression can get in the way of your normal schedule and routine. You can try to prevent it from changing things by getting ahead of it. Try to stick to a normal schedule and routine as much as you can. Go to bed around the same time each night. Wake up around the same time each morning. Eating meals at various times throughout your day. Attend work, hobbies, activities, or social events as you normally would. Keeping a good rhythm, schedule, and routine can help prevent depression from taking control.
Move Your Body
Exercise is known for its physical benefits, but it's also a great way to help your overall mental health and wellness. The best part about seeing the benefits of exercising is that all you have to do is get your heart pumping and your body moving. This means completing activities like going on a walk around your neighborhood, hitting up your local gym, or rolling out a yoga mat in the comfort of your own home. Find movement in whatever ways work best for you based on your own body and interests.
Seek Additional Support
Without proper treatment, the signs and symptoms that someone experiences due to depression can worsen over time. If you or a loved one is struggling with depression, it's important to seek additional support through a licensed and trained mental health professional as soon as you are able. When you're ready, we're here for you. Reach out today to lean more about how depression therapy can help you cope with depression.