EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy option was originally designed for individuals who have gone through a traumatic event or experience.
When a person experiences a traumatic event, they tend to hold onto those memories instead of working to process them. This may seem easier in the short term, but it can lead to problems in the long run. A person may not remember the specific details of the trauma, but it can show up as negative thoughts and sensations. EMDR works to help reprocess those negative memories.
While EMDR is most associated with trauma, it can be equally beneficial in treating anxiety. Read on to learn more about EMDR therapy and how it can help with anxiety.
What Happens in EMDR Therapy?
During an EMDR session, a therapist will work with the client to recall memories from the trauma. While this is happening, they'll facilitate bilateral stimulation, which is the stimulation of both sides of the body simultaneously.
The bilateral stimulation is done through audio, eye movements, or hand tapping. These movements can help to relieve and reduce the negative emotions, thoughts, and feelings that are associated with the traumatic event.
Treatment Options for Anxiety
There isn't a one-size-fits-all approach to treatment when it comes to anxiety. Many different factors can contribute to a person developing anxiety, such as their previous experiences, personality, and current circumstances. Just as there are many possible causes of an anxiety disorder, there are many ways the disorders can manifest.
What works to relieve one's anxiety symptoms won't necessarily work for another. An individualized approach is often best when it comes to determining the best treatment option for anxiety.
A common therapy option is cognitive behavioral therapy (CBT). While this approach works for many, EMDR is sometimes the better choice. Studies have shown that EMDR can be just as effective if not more effective than CBT in helping to reduce the signs and symptoms of anxiety. If you've tried CBT before, it could be worth exploring other treatments such as EMDR.
How EMDR Works for Anxiety
The overall goal of EMDR therapy is to help individuals process and get to the root cause of the disturbing and painful memories that are causing anxiety and stress. EMDR is so successful when it comes to anxiety because it's effective at helping people process and release those pent-up emotions and negative memories that are contributing to their anxiety.
When a therapist helps guide their clients to focus on a particular memory while helping to guide their eyes through different movements, the brain is able to take in and process new information. This reprocessing of negative memories can help to reduce anxiety levels.
Benefits of EMDR for Anxiety
EMDR can be a highly effective therapy option for individuals who are struggling with anxiety. Here are some of the main benefits of EMDR:
Easier to manage day-to-day anxiety
Boosted self-confidence
More positive thoughts replacing negative ones
Healthier coping tools and techniques
More hopeful about the future moving forward
Easier to identify negative patterns of thinking
Increased sense of control
Better understanding of anxiety sources and triggers
Get the Help You Need
Anxiety may be something that many people experience, but that doesn't mean you need to just toughen up and deal with it. If you experience the signs and symptoms of anxiety for long periods and struggle to get relief, you may be dealing with an anxiety disorder.
It's important to know that help is available and that you aren't alone. The first step to recovery is finding a trusted professional who can set you on the right path. Finding a therapist who specializes in EMDR therapy can be a powerful step in treating anxiety. Reach out today to learn how EMDR could help your anxiety.